Cycle-Synced Inclusive Climbing Training Guide Bouldering Strength, Weights, Mobility, Recovery, and Tracker for Menstrual Cycle Syncing

Train with your body — not against it.

This comprehensive climbing training guide blends strength science, cycle-syncing strategy, and practical gym programming into one complete system. Designed for climbers who want to improve performance while honoring hormonal fluctuations, recovery, and long-term sustainability.

Inside you’ll find:

• Bouldering & sport climbing workouts
• Full Hangboarding Guide
• Comprehensive mobility and stretching plan
• Power, strength & endurance plans
• Core, leg & upper body weight training programs
• Hangboard & board climbing guidance
• Mental training & fall practice tools
• Recovery protocols (mobility, myofascial release, yoga)
• Cycle-based training adjustments
• Reflection & journaling prompts
• Menstrual Cycle and Hormone education

This plan also comes with the Climbing Training Tracker so you can track your training and realize your unique patterns across your cycle!

Perfect for:
• Climbers wanting structure
• Menstruators training around their menstrual cycle
• Athletes balancing performance and recovery
• Anyone tired of generic programs

Digital download (PDF + link to companion sheets/resources)

Mobile & desktop friendly • Reusable forever