Merch to support Allta film production

Girls Just Wanna Climb Rawks Tank (pink, black, and white) Girls Just Wanna Climb Rawks Tank (pink, black, and white) Girls Just Wanna Climb Rawks Tank (pink, black, and white) Girls Just Wanna Climb Rawks Tank (pink, black, and white) Girls Just Wanna Climb Rawks Tank (pink, black, and white) Girls Just Wanna Climb Rawks Tank (pink, black, and white) Girls Just Wanna Climb Rawks Tank (pink, black, and white) Girls Just Wanna Climb Rawks Tank (pink, black, and white) Girls Just Wanna Climb Rawks Tank (pink, black, and white) Girls Just Wanna Climb Rawks Tank (pink, black, and white) Girls Just Wanna Climb Rawks Tank (pink, black, and white) Girls Just Wanna Climb Rawks Tank (pink, black, and white) Girls Just Wanna Climb Rawks Tank (pink, black, and white) Girls Just Wanna Climb Rawks Tank (pink, black, and white) Girls Just Wanna Climb Rawks Tank (pink, black, and white) Girls Just Wanna Climb Rawks Tank (pink, black, and white) Girls Just Wanna Climb Rawks Tank (pink, black, and white) Girls Just Wanna Climb Rawks Tank (pink, black, and white) Girls Just Wanna Climb Rawks Tank (pink, black, and white)
Girls Just Wanna Climb Rawks Tank (pink, black, and white)
£25.00

This shirt is for people of all genders who know that girls just wanna climb rawks. The rock on the shirt is inspired by the boulders featured in the Allta documentary, and 100% of proceeds go directly toward post-production and distribution for a film that is revolutionizing how we understand accessibility in climbing.

Product features

- 52% Airlume combed ring-spun cotton / 48% polyester for a soft, smooth hand

- Thick spaghetti straps for added support and comfort

- Mid-length, fitted cut that layers well or stands alone

- Produced in socially conscious, FLA and WRAP-certified facilities

- Printed with DTF for vivid, durable graphics

Care instructions

- Machine wash: cold (max 30C or 90F), gentle cycle

- Non-chlorine: bleach as needed

- Tumble dry: low heat

- Iron, steam or dry: low heat

- Do not dryclean

Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt Girls Just Wanna Climb Rawks T-Shirt
Girls Just Wanna Climb Rawks T-Shirt
£24.99

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This shirt is for people of all genders who know that girls just wanna climb rawks. The rock on the shirt is inspired by the boulders featured in the Allta documentary, and 100% of proceeds go directly toward post-production and distribution for a film that is revolutionizing how we understand accessibility in climbing.

Product features

- 100% cotton (solid colors) with medium 180 g/m² fabric for year-round comfort

- Tubular knit construction with no side seams for a smooth, waste-reducing silhouette

- Ribbed collar and shoulder twill tape to maintain shape and prevent stretching

- Dual DTF and DTG printing for crisp sleeve, neck, and front artwork

- Tear-away label, OEKO-TEX® certified, and EU 2-year warranty

Care instructions

- Non-chlorine: bleach as needed

- Do not iron

- Do not dryclean

- Machine wash: cold (max 30C or 90F)

- Tumble dry: low heat

Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink) Climb in Sync Jumper (in black, white, grey, and pink)
Climb in Sync Jumper (in black, white, grey, and pink)
£40.00

The Climb in Sync jumper is designed for climbers who believe in training with their bodies—not against them. Featuring a unique graphic of a climbing astronaut, this shirt represents the bold intersection of athleticism and menstrual health awareness. It’s made for women and athletes who are breaking barriers, both on the wall and in conversations about menstruation, cycle syncing, and performance.

Crafted from soft, breathable cotton, this jumper offers a relaxed fit perfect for days at the gym, the crag, or simply making a statement in everyday life. Printed using eco-conscious, water-based inks, it’s durable enough for active use while remaining lightweight and comfortable.

Whether you're sending hard routes or leading menstrual literacy discussions in sport, this shirt keeps you grounded in your values and style.

The Climb in Sync jumper is more than apparel—it's a movement to normalize female health in sports. Ideal for climbers, coaches, and health advocates, it helps spark important conversations and promote body literacy within the athletic community. Wear it to support a new standard in how we talk about training, performance, and the menstrual cycle.

100% of proceeds go directly toward post-production and distribution for Allta, a film that is revolutionizing how we understand accessibility in climbing.

Product features

- Medium-heavy 50/50 cotton–poly blend (8.0 oz) for warmth without weight

- Tubular knit construction — no side seams for a smooth, waste-reducing fit

- Embroidery options: left/center/large chest and both wrists for textured accents

- Durable double-needle stitching at shoulders, neck, waistband and cuffs

- Ethically grown US cotton, OEKO-TEX® certified dyes, and printed neck/wrist labels via DTF

Care instructions

- Machine wash: cold (max 30C or 90F)

- Non-chlorine: bleach as needed

- Tumble dry: low heat

- Do not dryclean

- Do not iron

Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank Climb in Sync Muscle Tank
Climb in Sync Muscle Tank
from £25.00
Soft, breathable muscle tank with a quiet, artsy vibe — made to move and to be noticed in subtle ways. The clean white canvas keeps the focus on the delicate artwork: a small, hand-drawn emblem on the front chest and a larger, moody print across the back that blends lunar tones with flowing script. Lightweight and structured by side seams, this tank keeps its shape through wear. The tear-away label removes scratch and distraction, while the pre-shrunk retail fit gives a reliable silhouette that layers or stands alone. Wear it to late-night shows, art walks, or weekend coffee runs when you want something simple that still feels thoughtful and a little mysterious.

Product features
- Side seams for lasting shape and structure
- Tear-away label for itch-free comfort
- Pre-shrunk fabric to maintain fit after washing
- Retail fit that layers well or stands alone
- Unisex sizing for versatile wear

Care instructions
- Machine wash: cold (max 30C or 90F), gentle cycle
- Non-chlorine: bleach as needed
- Tumble dry: low heat
- Iron, steam or dry: low heat
- Do not dryclean
Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper Girls just wanna climb rawks jumper
Girls just wanna climb rawks jumper
from £30.00

This shirt is for people of all genders who know that girls just wanna climb rawks. The rock on the shirt is inspired by the boulders featured in the Allta documentary, and 100% of proceeds go directly toward post-production and distribution for a film that is revolutionizing how we understand accessibility in climbing.

Crafted from soft, breathable cotton, this unisex jumper offers a relaxed fit perfect for days at the gym, the crag, or simply making a statement in everyday life. Printed using eco-conscious, water-based inks, it’s durable enough for active use while remaining lightweight and comfortable.

Product features

- Medium-heavy 50/50 cotton-poly blend (8.0 oz/yd²) for warmth and durability

- Tubular (no side seams) construction for a smooth drape

- Ribbed knit collar and double-needle stitching for long-lasting shape

- DTG prints with optional embroidery placements (left/center chest, wrists)

- OEKO-TEX® certified dyes and ethically grown US cotton

Care instructions

- Machine wash: cold (max 30C or 90F)

- Non-chlorine: bleach as needed

- Tumble dry: low heat

- Do not dryclean

- Do not iron

Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange) Climb in Sync Tee (in black, white, grey, and orange)
Climb in Sync Tee (in black, white, grey, and orange)
from £25.00

The Climb in Sync T-shirt is designed for climbers who believe in training with their bodies—not against them. Featuring a unique graphic of a climbing astronaut, this shirt represents the bold intersection of athleticism and menstrual health awareness. It’s made for women and athletes who are breaking barriers, both on the wall and in conversations about menstruation, cycle syncing, and performance.

Crafted from soft, breathable cotton, this unisex tee offers a relaxed fit perfect for days at the gym, the crag, or simply making a statement in everyday life. Printed using eco-conscious, water-based inks, it’s durable enough for active use while remaining lightweight and comfortable.

Whether you're sending hard routes or leading menstrual literacy discussions in sport, this shirt keeps you grounded in your values and style.

The Climb in Sync tee is more than apparel—it's a movement to normalize female health in sports. Ideal for climbers, coaches, and health advocates, it helps spark important conversations and promote body literacy within the athletic community. Wear it to support a new standard in how we talk about training, performance, and the menstrual cycle.

100% of proceeds go directly toward post-production and distribution for Allta, a film that is revolutionizing how we understand accessibility in climbing.

Product features

- 100% ring-spun US cotton with garment-dyed softness

- Heavyweight 6.1 oz fabric with relaxed, pre-shrunk fit

- Double-needle stitching and tubular knit (no side seams) for durability

- Available S–4XL with sewn-in label

- Small chest embroidery plus large back art for layered visual impact

Care instructions

- Machine wash: cold (max 30C or 90F)

- Do not bleach

- Tumble dry: low heat

- Iron, steam or dry: low heat

- Do not dryclean

Girls Just Wanna Climb Rawks Muscle Tank Girls Just Wanna Climb Rawks Muscle Tank Girls Just Wanna Climb Rawks Muscle Tank Girls Just Wanna Climb Rawks Muscle Tank Girls Just Wanna Climb Rawks Muscle Tank Girls Just Wanna Climb Rawks Muscle Tank Girls Just Wanna Climb Rawks Muscle Tank Girls Just Wanna Climb Rawks Muscle Tank Girls Just Wanna Climb Rawks Muscle Tank Girls Just Wanna Climb Rawks Muscle Tank Girls Just Wanna Climb Rawks Muscle Tank Girls Just Wanna Climb Rawks Muscle Tank Girls Just Wanna Climb Rawks Muscle Tank Girls Just Wanna Climb Rawks Muscle Tank Girls Just Wanna Climb Rawks Muscle Tank Girls Just Wanna Climb Rawks Muscle Tank
Girls Just Wanna Climb Rawks Muscle Tank
£25.00

This shirt is for people of all genders who know that girls just wanna climb rawks. The rock on the shirt is inspired by the boulders featured in the Allta documentary, and 100% of proceeds go directly toward post-production and distribution for a film that is revolutionizing how we understand accessibility in climbing.

Product features

- Side seams for lasting shape and structure

- Tear-away label for no-scratch comfort

- Pre-shrunk fabric to maintain fit after washing

- Retail fit for a clean, modern silhouette

- Unisex sizing to suit a wide range of bodies

Care instructions

- Machine wash: cold (max 30C or 90F), gentle cycle

- Non-chlorine: bleach as needed

- Tumble dry: low heat

- Iron, steam or dry: low heat

- Do not dryclean

Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank Climb in sync tank
Climb in sync tank
£35.00

The Climb in Sync tank is designed for climbers who believe in training with their bodies—not against them. Featuring a unique graphic of a climbing astronaut, this shirt represents the bold intersection of athleticism and menstrual health awareness. It’s made for women and athletes who are breaking barriers, both on the wall and in conversations about menstruation, cycle syncing, and performance.

Crafted from soft, breathable cotton, this unisex tank offers a relaxed fit perfect for days at the gym, the crag, or simply making a statement in everyday life. Printed using eco-conscious, water-based inks, it’s durable enough for active use while remaining lightweight and comfortable.

Whether you're sending hard routes or leading menstrual literacy discussions in sport, this shirt keeps you grounded in your values and style.

The Climb in Sync tank is more than apparel—it's a movement to normalize female health in sports. Ideal for climbers, coaches, and health advocates, it helps spark important conversations and promote body literacy within the athletic community. Wear it to support a new standard in how we talk about training, performance, and the menstrual cycle.

100% of proceeds go directly toward post-production and distribution for Allta, a film that is revolutionizing how we understand accessibility in climbing.

Product features

- 52% Airlume combed ring-spun cotton, 48% polyester — soft, smooth, strong fabric

- Mid-length fitted silhouette for layering or wearing alone

- Thick spaghetti straps for added comfort and support

- Printed with Direct to Film (DTF) for durable, vivid graphics

- Made in WRAP and FLA-partnered facility — socially conscious manufacturing

Care instructions

- Machine wash: cold (max 30C or 90F), gentle cycle

- Non-chlorine: bleach as needed

- Tumble dry: low heat

- Iron, steam or dry: low heat

- Do not dryclean

A woman with red hair, wearing a pink hoodie, smiling and gesturing with her hands while standing in front of a wall with educational posters about the menstrual cycle and phases.

Menstrual Cycle Education Posters

Empower your training space or your own home with this Menstrual Cycle Education Poster, designed to make menstrual health and athletic performance easy to understand and talk about.

Created by Teslascender, this printable poster breaks down the four phases of the menstrual cycle with clear visuals, key hormonal changes, and tailored training tips for each phase. It’s perfect for athletes, coaches, and anyone who wants to train smarter with their cycle.

Whether you hang it in your climbing gym, yoga studio, or bedroom wall, this poster helps normalize menstrual health conversations and supports inclusive education in sport.

What’s included:

  • High-resolution color PDF (A2, A3, and A4 sizes)

  • Instant digital download or physical copy

How it works:

  1. Purchase and download instantly after checkout or wait for shipping

  2. Display it proudly and start learning how to train in sync with your cycle.

Physical copy

Menstrual Cycle Education Poster for Training Spaces or Home (physical copy) Menstrual Cycle Education Poster for Training Spaces or Home (physical copy) Menstrual Cycle Education Poster for Training Spaces or Home (physical copy)
Menstrual Cycle Education Poster for Training Spaces or Home (physical copy)
£15.00

Bring menstrual health awareness into your gym with this Menstrual Cycle Education Poster, designed to help athletes, coaches, and gym owners understand how hormones influence training, recovery, and performance.

Created by Teslascender, this poster turns complex cycle science into a clear, empowering visual guide that makes menstrual education accessible to everyone—whether you’re a climber, coach, or gym community member.

Perfect for climbing gyms, fitness studios, schools, and wellness spaces, this digital download is ready to print and display.

It’s a simple yet powerful way to normalize conversations about menstrual health and support inclusivity in sport. Includes: High-resolution color PDF A3 size) Educational breakdown of all 4 cycle phases and training insights How it works: Purchase and download instantly after checkout. Print at home or through your local print shop. Display in your gym, training space, or classroom to spark meaningful conversations.

Product features

- Giclée archival printing for bright, fade-resistant color

- Three paper finishes: Fine Art (textured), Semi-Glossy (satin), Matte (low-sheen)

- Multiple sizes and horizontal/vertical orientations available

- Paper weights from 180–290 g/m² depending on finish and print partner

- Sourced from USA and Japan; adult-audience design

Care instructions

- If the print does gather any dust, you may wipe it off gently with a clean, dry cloth.

Digital download

Menstrual Cycle Education Poster for Gyms | Digital Download for at Home Printing
Menstrual Cycle Education Poster for Gyms | Digital Download for at Home Printing
£10.00

Empower your training space—or your own home gym—with this Menstrual Cycle Education Poster, designed to make menstrual health and athletic performance easy to understand and talk about.

Created by Teslascender, this printable poster breaks down the four phases of the menstrual cycle with clear visuals, key hormonal changes, and tailored training tips for each phase. It’s perfect for athletes, coaches, and anyone who wants to train smarter with their cycle.

Whether you hang it in your climbing gym, yoga studio, or bedroom wall, this poster helps normalize menstrual health conversations and supports inclusive education in sport.

What’s included:

  • High-resolution color PDF (A2, A3, and A4 sizes)

  • Black & white version for easy home or budget printing

  • Instant digital download — no physical item shipped

How it works:

  1. Purchase and download instantly after checkout.

  2. Print at home or through your local print shop.

  3. Display it proudly and start learning how to train in sync with your cycle.

Pink and orange digital training guide for cycle-synced climbing, with cartoon planets and stars, highlighting instant download, 50+ exercises, and 16 years of climbing experience.

Climbing Training Guides

A digital poster titled 'Coach Level Resources' in large black text on a pink background, providing coaching resources for climbing, strength training, menstrual-cycle performance, and recovery. It includes sections with links to exercise guides, YouTube videos, reading materials, and two smaller overlaid images of documents labeled 'Medical Disclaimer,' 'Research Sources,' and 'Additional Resources'.

Inclusive Climbing Training Guide with Resources for Menstruators

Cycle-Synced Inclusive Climbing Training Guide Bouldering Strength, Weights, Mobility, Recovery, and Tracker for Menstrual Cycle Syncing
Sale
Cycle-Synced Inclusive Climbing Training Guide Bouldering Strength, Weights, Mobility, Recovery, and Tracker for Menstrual Cycle Syncing
£14.99 £18.99

Train with your body — not against it.

This comprehensive climbing training guide blends strength science, cycle-syncing strategy, and practical gym programming into one complete system. Designed for climbers who want to improve performance while honoring hormonal fluctuations, recovery, and long-term sustainability.

Inside you’ll find:

• Bouldering & sport climbing workouts
• Full Hangboarding Guide
• Comprehensive mobility and stretching plan
• Power, strength & endurance plans
• Core, leg & upper body weight training programs
• Hangboard & board climbing guidance
• Mental training & fall practice tools
• Recovery protocols (mobility, myofascial release, yoga)
• Cycle-based training adjustments
• Reflection & journaling prompts
• Menstrual Cycle and Hormone education

This plan also comes with the Climbing Training Tracker so you can track your training and realize your unique patterns across your cycle!

Perfect for:
• Climbers wanting structure
• Menstruators training around their menstrual cycle
• Athletes balancing performance and recovery
• Anyone tired of generic programs

Digital download (PDF + link to companion sheets/resources)

Mobile & desktop friendly • Reusable forever

Testemonies

Such a helpful tool for planning training while on hormonal birth control❤️ -Sylvie

It's nice to have a more structured format for training. They were very responsive when I wrote to ask which program would be most suited to my sport/skill level- Maxime

This training plan has helped me SOOOO much. I’m able to better understand my body and i feel like im really optimizing my training!!! highly recommend- Isabella

Group of five women sitting outdoors on rocks in front of a mountain landscape, laughing and enjoying a hike.

Free Cycle Syncing Climbing Guide

Learn the basics of how your hormonal cycle may be affecting your climbing training with my free cycle syncing climbing guide.

Download Here